When I was on the plane to Menorca a few weeks back, I remembered the reason why they tell you to put your own oxygen mask on first before helping others with theirs…….

Do you stand at the back of the queue and let everyone else go first?

Do you frantically run around meeting everyone else’s needs before your own?

Well it’s a great thing to support and care about others, but you need to meet your own needs to – you have to look after yourself.

Try putting yourself first for once, try the front of the queue for a change.

If you are in a good confident place, you are then able to help others.