We all experience negativity and negative emotions from time to time.

These thoughts and feelings can bring about a sadness, anger or a depressive state. They can be debilitating and destructive to our mental health.

You have all the resources, parts and superpowers you need in reality and you are not powerless as you think and can control how you feel.

You can’t control what other people think, say or do, but you can control how you respond to people and situations.

Taking this control back will lift your mindset into positivity and growth and reset your emotions, attitudes and perceptions.