Who has heard that saying?

How many times have you thought it in your head?

That is the power of self talk.

Allowing the voice in your head to be judge and juror when something has gone well and you feel happy, and making you feel worthless or useless with a feeling of stupid thrown in when things have gone wrong.

It’s like when you learn something new, it’s not going to be exactly right on day one because you are learning.

When you make a mistake, you will learn, as we all learn from our mistakes. Look at mistakes as memorable experiences that help us grow.

Instead of listening to the negative voice in your head, tell yourself that you will learn and grow from this so you can go on to bigger, better and brighter things.